27/02-15

warm up: rope skip, 1leg RDL, windmill @16-24kg

for time (9’40)
sandbag complex @45kg: shouldering + reverse get up x1 e.s *5 / behind back wrist curls @50kg x10 *5

LCPP x1 e.s up the rack: 16,20,22,24,26,28,30,32,36kg and jerk on last set @40kg

played with bent press, managed a very awkward rep @24kg

back press @150lbs x10

hollow, handstand

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