Blue skies put me in the mood to test myself on S&S with 36kg,  52% of my own bodyweight.

Swing x10*10 done in 15/15 format in 5min
rest 1min
TGU x1/1 *5 in 8min

body feels great, happy with PR.




First training after the IKMF kettlebell marathon championships.
Next comp is in 2-3 weeks.

TGU x1 e.s @20,22,24,26,28kg

A1 TBDL @104kg x3
A2 CP @2*22kg x3

stacked rows @16+12kg x8 e.s *3

B1 barbell lever rows @20kg x8
B2 barbell wrist curls @20kg x20


I have been alone with Troy this weekend, so pretty hard to put in a normal session…
therefore went out to the park with a 30kg kettlebell and 10kg mace. I can train and keep an eye on him while he plays.

simple and sinister
swing x10*10
TGU x1 e.s *5

going by feel, no timer needed. I find doing a get up with no ceiling as a repair mark quite challenging. Slightly wet grass is also another thing to take into consideration!

mace swing x10 e.s *5