TBDL @128kg x1 *9 sets

Building raised beds with a shovel is hard work… Not much energy or time for anyting else if I want to be finished soon




A1: TBDL @69kg x10 *10
A2: sword fight with Troy

windmill @16kg x5 e.s

I also found an old Swedish ladder in the shed and rigged up a sling to perform slow curl ups just like on the clip. Felt great.

Pretty happy with the gym set up now!