trail run x30min

swing @28kg x80 e.s

hip thrust @52kg x15, 15

Bulgarian bag spins x10 e.s

swing to squat with Indian clubs (Rock-it swing) x50. Been experimenting lately with those as a way to increase endurance in the legs, I think I’ll use them more.



Active recovery day after the weekends workshops… Rainy day, so decided to stay in!

LC @16kg x15min @16rpm, switch every min

Rope skip x15 min. every min 5 pushups or slam ball rotation throw


Active recovery day

Trail run x20min

Black LC (2Sw,1C, 1J,1OHSQ,1PP) @2x16kg x15min

I took it nice and easy tempo and 15min wasn’t as bad as expected! I think I will incorporate this approach in my training after the competitions in September. It gave me some metal fortitude if nothing else!

That’s the longest set I have trained in a very long time. I have done 20min snatch @16kg with 1 hand switch in 2010. And in April this year, I took the courage to do a set of LC @2x20kg for 12 min,   after reading Gregor Sobocan’s article on Functional Threshold Power

Good stuff!