16june-16

A1. CDL @101kg x5,4 @121kg x1, @111kg x3,3,2

A2. cable curls @90lbs x6/6 *6

B1. ring hang shrugs x12

B2. handstand shrugs x12 *3

C1. gada 360 @18kg x10/10

C2. meel turns @7kg x12/12

C3. dands x20 *3

Advertisements