There it is, first time trying to snatch 16kg for one hour, no real training to speak of for the last 3 months.
The biggest issue was blisters, since my skin was not adapted to the workload, and therefore could not last 2 hours… Sometimes you know it is impossible bu you still have to try!
The day before I did 500 BW squat to encourage one the athletes lifting 2 hours.
No soreness even after all the weekend work on the field, and playing with meels.
TBDL @112,5kg x3, WDM @16kg x3 e.s *3 sets
RvLg @60kg x3 e.s, Sn @30kg x5 e.s *5 sets
Persian floor press @2*24kg x6 e.s, Rope pull ups x4 *3 sets
BG bag spins @17kg x10 e.s, Ab press @17kg x15
still no timer, so no timed sets 🙂 it’s actually very enjoyable though it does not help much for my marathon goals…
Finally well enough to start again with some light training, Cardio is shit after such a long break.
TBDL @94kg x1, Dand x3 *10 sets
Snatch dropset @24kg x10, 22kg x15, 20kg x20, 18kg x25, 16kg x30 = 100 e.s in 16min. slow tempo, roughly 12rpm
Rv Lg @60kg x1 e.s, Sn @28kg x1 e.s, Wall slam @5kg x3 e.s *5 sets
I think all motivation to compete is about extinguished.
Warmed up well, was planning Snatch x10min @14rpm. Gymboss decided to fuck up, impossible to set up intervals without seeing digits… Long story short, stress, yell, stress some more, waste time looking for another timer. Decided to play it really safe and slow, since every time I rush or am stressed I end up injuring myself. Another week where won’t be able to train 3 times a planned. It’s getting ridiculous…
Sn @24kg x5mnin e.s @10-12rpm
I took 3 breath in the lockout. Grip was fine, probably had over 1 minute on each side.
Rv. Lg @60kg x1 e.s *10 sets
Bf. pull ups x4 *5 sets
Dands x10 *5 sets
Sn @22kg x2min e.s @20rpm *3 sets
Sn @24kg x4min e.s @14rpm
Rv. Lg @46,5kg x6 e.s
Jk @32kg x2 e.s
Bf. pull x3
Sn @24kg x3min e.s @14rpm
Buttefly pull up x3
Rv Lg @45kg x6 e.s
Sw flip @24kg x5e.s
That’s it for this week, busy weekend
tough workout today, cardio is just not there… and realistically, I can’t put more time into training.
Sn @24kg x1min e.s @20rpm, rest 2min *5 sets
rv.lg @40kg x10 e.s
rg. pull ups x5
Sn @22kg x6min e.s @14rpm
pretty pleased, all is on track, no rush