15/10-13

Teaching workshops all weekend is a hard job… I wanted to do the kettlebell triathlon with 24kg but decided to be sensible and do it with 20kg.

the last 3 min were getting to me… I could not see how long was left, only hear the different rings on my timer. Next time I have to watch the clock!

I think I might have one or two more go before the virtual comp expires.

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