26Feb-16

Assistance training I could not do yesterday.

3MM *5
A1 Rev.Lg @35kg x10 e.s
A2 Alt. meel turns @2*4,5kg x30

it’s been a while I lifted something heavy overhead so …
Jerk x3 e.s @20,24,28,32,36kg
balance drills, monkey bars, the usual finishers

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18/08-15

So much has been happening lately, that I have not been able to find the energy or focus to train at the level I should to get ready for Minsk. So instead of stressing about it, I am taking it easy to stay afloat and hope to ride the wave.

Jk @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
½Sn @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
LCPP @16kg x3min e.s @10rpm, active recovery x2min (rope skip + deficit rev. lunges)
Swing @24kg x6min, active recovery x2min (rope skip + deficit rev. lunges)
=32min

19/02-15

Sumo DL@89kg x5 *2

  • rope skip x3min
  • jerk @16kg x4min @30rpm/ rope skip x3min
  • snatch @16kg x4min @20rpm/ rope skip x3min
  • BG bag spins @12kg x5 e.s + 5 push up (mixed)/ rope skip x3min
  • ½ snatch @16kg x4min @18rpm/ rope skip x3min

since I have not done much endurance training those last 4 weeks, I decided to use a light weight to get back into the flow. It went OK.