18/08-15

So much has been happening lately, that I have not been able to find the energy or focus to train at the level I should to get ready for Minsk. So instead of stressing about it, I am taking it easy to stay afloat and hope to ride the wave.

Jk @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
½Sn @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
LCPP @16kg x3min e.s @10rpm, active recovery x2min (rope skip + deficit rev. lunges)
Swing @24kg x6min, active recovery x2min (rope skip + deficit rev. lunges)
=32min

23/04-15

TGU @20,24kg x1 e.s
1leg RDL @2*16kg x10 e.s *3
RFESS @2*12kg x10 e.s *2

was planning to train in the afternoon but then decided to drive to Germany… training for comp is just not on my top priorities 🙂
anyway, with 10 days to go, not much to do but stay calm and hope to last the storm. No need to get all tired for nothing, hehe!