21/09-15

First training after the IKMF kettlebell marathon championships.
Next comp is in 2-3 weeks.

TGU x1 e.s @20,22,24,26,28kg

A1 TBDL @104kg x3
A2 CP @2*22kg x3
*5sets

stacked rows @16+12kg x8 e.s *3

B1 barbell lever rows @20kg x8
B2 barbell wrist curls @20kg x20
*3sets

Advertisements

24/03-15

first session in over a week.

EDT 15min
clean and press @2*20kg x41/ bent over row sandbag @45kg x41

windmill @20kg x8 e.s
BG bag spins @17kg x10 e.s

wrist curls behind the back @44kg x12 *3

Indian clubs x10min