08/05-15

rope skip x3min
TGU + windmill @20kg x1 e.s *3

1leg RDL @2*16,20,22,24,26,28,30 x3 e.s

SB Shouldering @45kg x3 e.s

RFESS @2*16kg x6 .es *2

Mace swinging @8kg x20 e.s

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