A1. CDL @101kg x5,4 @121kg x1, @111kg x3,3,2

A2. cable curls @90lbs x6/6 *6

B1. ring hang shrugs x12

B2. handstand shrugs x12 *3

C1. gada 360 @18kg x10/10

C2. meel turns @7kg x12/12

C3. dands x20 *3



swing @40kg x5, rope skip x50 *5 sets

CDL @115kg x3 *3 sets
This weekend I was showing one of the kids how to deadlift, and we ended up with 144kg on the trapbar. Then we set the straight bar to 100kg for conventional and sumo, and all went well. So I decided I should get back into the conventional pull, see how it goes.

Circuit *5 sets: Dands x15, Meels @2*7kg x10/10, Bethaks x30, Bridge, Ring pull ups x5


Ultimate Girevik Cup went awesomely well, thanks to people that helped.
51 athletes, 10 nations. lots of virtual entries help popularize the disciplines.
I did not expect a PR so I am happy with 515 reps in the kettlebell triathlon with 20kg, and a 2nd place.

Ultimate Girevik Cup (2)

After a few days break, I resumed training with an easy workout. Not planning any specific training until January.


  • rebounding
  • OH squat @2*16kg
  • Hindu push up
  • gada 360 @14kg