first session in over a week.

EDT 15min
clean and press @2*20kg x41/ bent over row sandbag @45kg x41

windmill @20kg x8 e.s
BG bag spins @17kg x10 e.s

wrist curls behind the back @44kg x12 *3

Indian clubs x10min



short and sweet session

EMM 20min chin up @22kg x1, push up @30kg x1

hollow position 1min

Tomorrow I turn 43 and I feel pretty damn good 🙂