swing @40kg x5, rope skip x50 *5 sets

CDL @115kg x3 *3 sets
This weekend I was showing one of the kids how to deadlift, and we ended up with 144kg on the trapbar. Then we set the straight bar to 100kg for conventional and sumo, and all went well. So I decided I should get back into the conventional pull, see how it goes.

Circuit *5 sets: Dands x15, Meels @2*7kg x10/10, Bethaks x30, Bridge, Ring pull ups x5