TGU x1 e.s @16,20,24kg

KB complex @2*8,2*12,2*16kg

Snatch x1min e.s, rest 1min @16,18,20,22,24kg (20rpm), 26kg (16rpm), 28kg (14rpm)

EMM circuit
A1 split TBDL @64kg *3
A2 clean and press @22kg x3
a3 stacked row @16+12kg x3

windmill @12kg x5 .es



rope skip x1min/ indian clubs x1min *5 sets

20/10 *45 sets
A1: battling ropes
A2: Bg bag soins @12kg (x15)
A3: Hindu push ups (x8)

Indian club @5,5kg x10in + x10out swings each arm *5 sets, jori swing x25 each arm


Indian clubs x10min

circuit *30min
Snatch @16kg x1min @22rpm
H2H swing flip @20kg x30sec / rebounding x30sec
Snatch @16kg x1min @22rpm
Battling ropes x30sec/ rebounding x30sec

A slow start after a well needed week of recovery after Stage 1.
My 3 week relative fast is coming to it’s end, just have have to deal with the 3 days of full fast coming up…


TGU @20,24kg x1 e.s
1leg RDL @2*16kg x10 e.s *3
RFESS @2*12kg x10 e.s *2

was planning to train in the afternoon but then decided to drive to Germany… training for comp is just not on my top priorities 🙂
anyway, with 10 days to go, not much to do but stay calm and hope to last the storm. No need to get all tired for nothing, hehe!