12/12-14

LCPP @20kg x3min @10rpm, rest 1min
Snatch @20kg x3min @19-20rpm, rest 1min
Jerk @20kg x3min @18rpm, rest 1min

DL @70kg x22
SQ @60kg x21
swing @36kg x1min e.s

Hindu push ups, ab roll, throws, bridge, handstand

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19/11-14

loaded carries

glute bridge @60kg *8, 80g *8, 100kg *10

EMM *24min
DL @110kg *1, 115kg *1, 120kg *1 x4 (12)
alt
CP @2*26kg x2 *3, x1 *9 (15)

ab wheel + throws

archer pull @180lbs x5 e.s *2

chin @BW