12/12-14

LCPP @20kg x3min @10rpm, rest 1min
Snatch @20kg x3min @19-20rpm, rest 1min
Jerk @20kg x3min @18rpm, rest 1min

DL @70kg x22
SQ @60kg x21
swing @36kg x1min e.s

Hindu push ups, ab roll, throws, bridge, handstand

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