16/04-15

BW circuit *3 rounds, 1-2min rest

ham curl with band x12 e.s
1 leg glute bridge x12 e.s
RFESS x12 e.s
alt. split jumps x12
alt. dragon lunge x12
alt. side lunge x12
ice skaters x12
screw push up x5 e.s
pull up x6
hindu push up x10
susp. row x6

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