03Dec-15

Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit.
I can never understand people who train even harder when they are stressed, I’d never could do that.

15/15 *21min
A1:Battling ropes on 1 leg. I read about this yesterday and tried it, liked it. It does not affect the output and makes me work on balance and ankle/ knee stabilization from the ground up)
A2: bear hug squats @35kg
A3: gada 360s @14kg


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06/10-15

DM on 03/10-15 went really well with a new PR in Snatch @16kg *243 reps. Lifting a light weight was a wise choice given the stress involved in supervising the event and making it run as smooth as possible. Like Kim says, no need to warm up for 16kg 🙂

IMG_1484[1]Today, I got out the Nordic walking poles
run/ walk fartlek *30min

20 sec work/10 sec rest *30 =15min
A1: battling ropes
A2: Mace 360 @15kg

Indian clubs @2*4kg  (swings: in *20 e.s, out *20 e.s, jori *
20 e.s)

10/05-15

Indian clubs x10min

circuit *30min
Snatch @16kg x1min @22rpm
H2H swing flip @20kg x30sec / rebounding x30sec
Snatch @16kg x1min @22rpm
Battling ropes x30sec/ rebounding x30sec
etc…

A slow start after a well needed week of recovery after Stage 1.
My 3 week relative fast is coming to it’s end, just have have to deal with the 3 days of full fast coming up…