28/06-15

A1: rope x1min
A2: LCPP @24kg x1min @10rpm
A3: rope x1min
A4: LC @26kg x1min @10rpm
x32min

swing @36kg x10 *6

TGU/ shouldering + carry SB @45kg

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12/06-15

Recovery day on a perfect sun shinny day in the garden!
Soak in that vitamin D, barefoot grounding, love it

10min mobility

A1: trampoline x1min
A2: Indian clubs x1min
x10rounds

watering the garden x30min šŸ™‚ that’s a lot of bucket carries