06April-16

Finally well enough to start again with some light training, Cardio is shit after such a long break.

TBDL @94kg x1, Dand x3 *10 sets

Snatch dropset @24kg x10, 22kg x15, 20kg x20, 18kg x25, 16kg x30 = 100 e.s in 16min. slow tempo, roughly 12rpm

Rv Lg @60kg x1 e.s, Sn @28kg x1 e.s, Wall slam @5kg x3 e.s *5 sets

I think all motivation to compete is about extinguished.

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25Mar-16

Warmed up well, was planning Snatch x10min @14rpm. Gymboss decided to fuck up, impossible to set up intervals without seeing digits… Long story short, stress, yell, stress some more, waste time looking for another timer. Decided to play it really safe and slow, since every time I rush or am stressed I end up injuring myself. Another week where won’t be able to train 3 times a planned. It’s getting ridiculous…

Sn @24kg x5mnin e.s @10-12rpm
I took 3 breath in the lockout. Grip was fine, probably had over 1 minute on each side.

Rv. Lg @60kg x1 e.s *10 sets
Bf. pull ups x4 *5 sets
Dands x10 *5 sets