06April-16

Finally well enough to start again with some light training, Cardio is shit after such a long break.

TBDL @94kg x1, Dand x3 *10 sets

Snatch dropset @24kg x10, 22kg x15, 20kg x20, 18kg x25, 16kg x30 = 100 e.s in 16min. slow tempo, roughly 12rpm

Rv Lg @60kg x1 e.s, Sn @28kg x1 e.s, Wall slam @5kg x3 e.s *5 sets

I think all motivation to compete is about extinguished.

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25Mar-16

Warmed up well, was planning Snatch x10min @14rpm. Gymboss decided to fuck up, impossible to set up intervals without seeing digits… Long story short, stress, yell, stress some more, waste time looking for another timer.┬áDecided to play it really safe and slow, since every time I rush or am stressed I end up injuring myself. Another week where won’t be able to train 3 times a planned. It’s getting ridiculous…

Sn @24kg x5mnin e.s @10-12rpm
I took 3 breath in the lockout. Grip was fine, probably had over 1 minute on each side.

Rv. Lg @60kg x1 e.s *10 sets
Bf. pull ups x4 *5 sets
Dands x10 *5 sets