16Jan-17

Sw@48kg x10 *3/3, @40kg x10 *2/2

TGU x1/1 @42,42,44kg

Advertisements

13Jan-17

Warm up as usual
jump turns, crawl, obliques, 1leg deadlift, swing
dands, ring rows, meel turns, hack squat, sling sprinter start

Sw@48kg x10 *3/3, @40kg x10 *2/2

Ecc.TGU @32kg x1/1 *5