22/06-15

I have been a good boy and took a full week off training after the 2 hour record attempt.
Over the weekend I did some light bodyweight stuff and club swinging. I feel pretty good.
Not so much time to get ready for Kettlebell Marathon WOrld Championship in Minsk, so I decided to stick to LC 60min as my discipline. Might also do 30min snatch depending on how training goes in the next few weeks.

A1: rope skip x1min
A2: LC @24kg x1min @12rpm
(a1+a2)*10

For assistance, I’m going to go as basic as I can with Simple and Sinister,Ā and will do Indian clubs and some bodyweight stuff on alternate days.

swing @32,36,40,32,36,40kg x10
TGU @28kg x1 e.s *5
Handstand and bar hang shrugs x30

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12/06-15

Recovery day on a perfect sun shinny day in the garden!
Soak in that vitamin D, barefoot grounding, love it

10min mobility

A1: trampoline x1min
A2: Indian clubs x1min
x10rounds

watering the garden x30min šŸ™‚ that’s a lot of bucket carries