6Jan-17

Warm up as usual
jump turns, obliques, 1leg deadlift
dands, ring rows, meel turns, hack squat, sling sprinter start

Sw @48kg x10 *3/3

rope skip x5min

Left wrist is much better, so decided to wait until next week for TGUs

Circuit *3
Mace 360 @115kg x10/10
Dand x10
Walking lunge w. bow pull x10/10

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