14Nov-16

Sw@40kg x10 *6 (*3/3)
2HSw@40kg x10 *4

TGU x1/1 @40,38,38kg

A1. rope skip x1min A2. meel x1min *6

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10Nov-16

Sw @40kg x10 *6 (*3/3)
2HSw @40kg x10 *4
TGU x1/1 @40,38,38kg

circuit *3: Meel @2*7kg x10/10, Persian floor press @2*20kg x10/10, Bethak x20, rope skip x100