29Nov-16

Sw@48kg x10 *3/3

TGU @45kg x1/1 *3 (tried the 48kg, it was hard work just locking it out and holding. TGU will take some time!)

rope skip x1min | def. rev. lg x1min | meel play x1min *4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s