24-Oct16

Sw @42,5k x10 *6 (3 e.s)

TGU x1/1 @40,38,36kg

Gada 360 @18kg x5/5, Archers pull @150lbs x10/10, NGpushup x5 *3sets

squats x50, dand x50, rev. lunge from deficit x50/50

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