17/09-16

Wk.Lg x50 /bear wk x50 *3
BG ring rows x10 /Dands x10/ meel x7kg x5/5 *3 sets

Sw @40kg x5/5 *4, 10L,10R All sets done in split stance.

TGU @40kg x1/1 @36kg x1/F @32kg x1/1

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