12/09-16

BG ring row x3, chin x3, wk. lg x 30, bear wk x30, dand x5, meel x10/10, Goblet sq @40kg x1 *3 sets

Sw @40kg x5/5 *6 sets

TGU @36kg x1/1, @32kg x1/1 *2

meel @2*4,5kg x100/100

cable pulls multi direction, handstand shrugs, monkey bars

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