01/09-16

Sw @40kg x10 *6
TGU @30kg x1/1 *3

Iso training supersets 20/10*8
#1- warrior pose e.s/ lunge twist e.s
#2- inverted row/ Handstand shrug

had to test the new 4,5kg meel from Ron
4 count swing x50/50 and some swing fun

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