30Sept-16

29sept
sw @40kg x10 *10 sets (5L 5R)
meel @2*4,5kg x100/100

30sept
Sw @40kg x10 *6 sets (3L3R)
TGU @36kg x/1 *3 sets
meel @2*7kg x10/10 *3sets

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26Sept/16

Still tired from the weekend… decided to give it a shot anyway
Sw @40kg x10L, 10R *3 sets
TGU @40kg x1/1, x1/F

Dand x10, Meel x10/10, Walking lunge with bow pull x10/10 *3 sets