09/08-16

TGU @24kg x1/1

A1.Sq @60kg x10, @65kg x10
A2.Ring chin x5, 5
A3. BG ring row x5,5
A4. Curls @100lbs x5/5, 5/5

Walking lunge snatch @16kg x8/8 (cardio is shot… was huffing like an asthmatic)
meel @2*7kg  x10/10
dragon walking lunge @2*7kg  x10/10
meel @2*7kg  x10/10
farmers walk @2*40kg x80steps
meel @2*7kg  x10/10