25July-16

Sq @60kg x5 *3
wrist ring chin x3 *3

SnDL @89kg x3* 3
HSPU x2 *3
Cable curl @100lbs x6/6 *3

Sn @18kg x4min @20rpm. First set since the 1000 reps at the beginning of July.
Had set the timer to 6min but boredom kicked in… Hard to find motivation to train up to VM in kettlebell marathon

Dand x20 *3
Meel @2*7kg x20/20 *3

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