14July-16

SnDL @76kg *3, 84*3, 90*3
HSPU x1 *3
Cable curls @90lbs x6/6 *3
XPlg x5 *3

walking lunge @35kg SB shoulder x20 +carry back *3
Dand x10 *3
Meel @2*7kg x15/15 *3
XPlg x5 *3

Persian FP @2*20kg x10/10
BG ring row x10
bear crawl x50
XPlg x5

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