30June-16

CDL singles @100,110,118,126,132,140kg
So that’s double BW for a short, easy and low volume training period. Nothing impressive but I have not pulled that much weight on a straight bar in probably over 4 years. I could have pulled 142-145kg but I chose the easy PR instead, no rush.

circuit *3
ZSq @60kg x3
HSPU x5
Meel @2*7kg x30/30
BG ring row x10
Dand x5
XP-lung x10

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