28June-16

warm up: bear crawl, rope skip, dand, double sw/sn/ohsq

a1. CDL @101kg x3, @122kg x1, @111kg x2 *2 (time to retest 1RM!)
a2. Cable curl @90lbs x6/6, @100 x5/5, @110 x4/4, @90 x10/10

circuit *3

meel @2*7kg x33/33, x13/13, double time x20/20
NG push up x6
Dand x6
BG row x6
Top position x20sec
Row x6
HS push up x1
Expand-a-lung x10

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