24June-16

A1. CDL @101kg x1, @111kg x2
A2. cable curls @90lbs x12/12 *2

Ring top position, thumbs out x30sec (PR)
NG pushups x10
Meel @2*7kg x10/10
BG ring rows x10

shrugs x10 each @ inverted, top position, hanging, handstand

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