22June-16

A1. CDL @101kg x1, @122kg x1, @111kg x3,3,2,2
A2. cable curls @90lbs x6/6 *6

circuit *3
HS push ups x5
OH walking lunge @2*16kg x5/5
NG push ups x5
Dands x5
Gada @18kg x5/5
Chins x5
Rope skip x100
neurogrips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s