20June-16

a1. CDL @101kg x1, @11kg x3,3
a2. cable curls @90lbs x7/7 *3

circuit *3
Meel turns @2x7kg x30/30,25/25,20/20 (and new PR!)
Ring top position x10sec
Bulgarian ring rows x5
neurogrips push ups x5
dands x5

Hand Stand shrugs x50 (PR)

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