18June-16

A1. CDL @101kg x2 @121kg x2,2

A2. cable curls @90lbs x10/10 *3

circuit *2
cossack @17kg x5/5
walking dragon lunge @17kg x5/5
Persian press @2*22kg x5/5
Farmers walk @2*40kg x60steps
Meel turns @2*7kg x10/10
Ring top position x10sec

Mixed throws x5min: shot put, over the shoulder, over the head…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s