09June-16

CDL @101kg x2 *2 sets, @111kg x3

A1 Lifeline cable curls @90lbs x8/8
A2 Pull aparts, multi directions @90lbs x8
A1+A2 *3 sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s