24May-16

Decided to try a 4 week wavy program for CVL, no rush or energy to try to set PRs, and the next 6 weeks aren’t going to be any easier 🙂

CVL @101kg x3, @111kg x2

circuit *3 sets
meels @2*7kg x20/20 (PR, 1st time I manage more than 1 set of 20/20)
persian floor press @2*24kg x6/6
snatch @24kg x6/6

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