09May-16

braoger7mayFinally, the last of the garden beds have been dug! Which means I can get back into tracks with my training. This is seriously hard work…

 

 

 

 

Bethaks x10, Dands x5, Swing @36kg x10 *12 sets

Meels @2*7kg x10/10, Bethaks x20 *10sets

That’s a lot of bethaks, I am dreading DOMS in 2 days time…

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