20April-16

Dands x5, Indian clubs x5/5, KB swing @28-40kg x10, rope skip x50 *5 sets

CDL @105 x5 *2sets

Persian floor press @2*24kg x6/6, Meel @2*7kg x10/10, OH squat @30kg x5, Pistols x5/5, Ring rows x10 *3 sets

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