No soreness even after all the weekend work on the field, and playing with meels.
TBDL @112,5kg x3, WDM @16kg x3 e.s *3 sets
RvLg @60kg x3 e.s, Sn @30kg x5 e.s *5 sets
Persian floor press @2*24kg x6 e.s, Rope pull ups x4 *3 sets
BG bag spins @17kg x10 e.s, Ab press @17kg x15
still no timer, so no timed sets 🙂 it’s actually very enjoyable though it does not help much for my marathon goals…