08Mar-16

TBDL @110kg x3, WMD @16kg x3 e.s *3 sets

Rv Lg @ 60gk x2 e.s, Sn @28kg x3 e.s, Iranian floor press @2*22kg x6, rope pull ups x3 *5 sets

BG bag spin @17kg x 5 e.s, ab press x10, B.U rack walk @22kg x15 st. e.s *2 sets

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