06April-16

Finally well enough to start again with some light training, Cardio is shit after such a long break.

TBDL @94kg x1, Dand x3 *10 sets

Snatch dropset @24kg x10, 22kg x15, 20kg x20, 18kg x25, 16kg x30 = 100 e.s in 16min. slow tempo, roughly 12rpm

Rv Lg @60kg x1 e.s, Sn @28kg x1 e.s, Wall slam @5kg x3 e.s *5 sets

I think all motivation to compete is about extinguished.

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