swing @40kg x5, rope skip x50 *5 sets

CDL @115kg x3 *3 sets
This weekend I was showing one of the kids how to deadlift, and we ended up with 144kg on the trapbar. Then we set the straight bar to 100kg for conventional and sumo, and all went well. So I decided I should get back into the conventional pull, see how it goes.

Circuit *5 sets: Dands x15, Meels @2*7kg x10/10, Bethaks x30, Bridge, Ring pull ups x5


No soreness even after all the weekend work on the field, and playing with meels.

TBDL @112,5kg x3, WDM @16kg x3 e.s *3 sets

RvLg @60kg x3 e.s, Sn @30kg x5 e.s *5 sets

Persian floor press @2*24kg x6 e.s, Rope pull ups x4 *3 sets

BG bag spins @17kg x10 e.s, Ab press @17kg x15

still no timer, so no timed sets 🙂 it’s actually very enjoyable though it does not help much for my marathon goals…