26Feb-16

Assistance training I could not do yesterday.

3MM *5
A1 Rev.Lg @35kg x10 e.s
A2 Alt. meel turns @2*4,5kg x30

it’s been a while I lifted something heavy overhead so …
Jerk x3 e.s @20,24,28,32,36kg
balance drills, monkey bars, the usual finishers

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