29Feb-16

Sn @22kg x5min e.s @14rpm
Have to work on cardio very soon… I can feel it will be a limitation otherwise with heavier KB

3MM *5
Rev. lg @40kg x6 e.s
farmers @2*40kg
juggling

 

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26Feb-16

Assistance training I could not do yesterday.

3MM *5
A1 Rev.Lg @35kg x10 e.s
A2 Alt. meel turns @2*4,5kg x30

it’s been a while I lifted something heavy overhead so …
Jerk x3 e.s @20,24,28,32,36kg
balance drills, monkey bars, the usual finishers