08Jan-16

Easy end of the week training.
Sn @20kg x2min e.s @20rpm, rest 4min *3

EDT *10min: Squat @60kg x50, Ring chins x27
I won’t be doing that again. Better off with straight sets of squats.

Indian clubs @2*2,5kg x50 alt.in swing, x50 alt.out swing

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